I decided to give it a try and be CONSISTENT with it. I start with the Go Baby CBD tea ( its a cleanser), to get the full effect you have to mix or shake the packet very well. and proceed to make the tea, let it sit for 10 to 15 minutes covered, then strained and drink the tea. do this at bed time. The following day before getting out of bed and eating anything I used the Weight Wise spray under my tongue following the instructions, once up and out of bed i drink a glass of water while mixing the BLAST performance in a bottle of water and freezes it until i return from walking 3 miles and then exercise with DSVP Curt Anderson via Zoom, it helps to restore and replenish my energy. i went from a size 12 to 8, lost over 20lbs. What are you waiting for?